WOD Fire WOD, April 24, 2019 FIRE 4/24/19 Metcon (AMRAP – Reps) 10 min emom Odd = 15/12 cal row Even = 3 wall climbs Metcon (AMRAP – Rounds and Reps) 18 min emrap 21/15 cal bike 15 db push press 12 db hang cleans 9 db goblet squats Share This Post jdeast Related Post
Even = 3 wall climbs