CrossFit All Levels WOD, April 19, 2019
Crossfit 4/19/19
Deadlift (On the 2:00 x 6 Sets)
Metcon (Time)
For time
20 Power Snatches,
6 Ring Muscle-Ups
20 Power Clean and Jerks,
6 Ring Muscle-Ups
20 Thrusters,
6 Ring Muscle-Ups
6 Ring Muscle-Ups
20 Power Clean and Jerks,
6 Ring Muscle-Ups
20 Thrusters,
6 Ring Muscle-Ups
RX – 135/95
**Scale to 60% snatch 1rm**
M/U modification = 12 pull ups/12push ups
Set #2 – 1 Deadlift
Set #3 – 3 Deadlifts
Set #4 – 1 Deadlift
Set #5 – 3 Deadlifts
Set #6 – 1 Deadlift
Build from last week