WOD CrossFit All Levels WOD, April 17, 2019 Crossfit 4/17/19 Front Squat (6 x 1) – 5 Second Negative – 3 Second Pause in Bottom – 3 Second Pause at Parallel **Keep weights lighter here to focus on perfect form during longer negative/hold** Metcon (Time) 3 rounds for time 10 Front Squats (155/110) 15 Chest to Bar Pull-Ups 50 Double-Unders Share This Post jdeast Related Post
– 3 Second Pause in Bottom
– 3 Second Pause at Parallel
**Keep weights lighter here to focus on perfect form during longer negative/hold**