WOD Fire WOD, April 16, 2019 FIRE 4/16/19 Metcon Every 1:30 for 6 rounds 2 x 30 yard heavy sled push Metcon (5 Rounds for reps) 5 rounds for reps 1:00 max burpees over bar 1:00 max hang cleans 1:00 max cal bike 1:00 rest Share This Post jdeast Related Post
