WOD CrossFit All Levels WOD, April 15, 2019 Crossfit 4/15/19 Back Squat (Weight) 6 Reps @ 67% 3 Reps @ 72% 6 Reps @ 67% 3 Reps @ 77% 6 Reps @ 67% 3 Reps @ 82% Rest 2:00 between sets Black and Bluer (Time) 5 rounds for time 10 Power Cleans (135/95) 10 Bar-Facing Burpees Share This Post jdeast Related Post
3 Reps @ 72%
6 Reps @ 67%
3 Reps @ 77%
6 Reps @ 67%
3 Reps @ 82%
Rest 2:00 between sets