Fire WOD, April 12, 2019 - CrossFit Westfield

Fire WOD, April 12, 2019

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Fire WOD, April 12, 2019

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WOD

Fire WOD, April 12, 2019

FIRE 4/12/19

Metcon (3 Rounds for reps)

3 rounds

20/15 cal bike
30/20 cal row
400/300m run

Rest 2:00

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jdeast