WOD Fire WOD, April 11, 2019 FIRE 4/11/19 Metcon (AMRAP – Reps) Alternating on the minute x 20 (5 rounds) Min 1 = 20 rkbs Min 2 = 4 x 30 yard sprint Min 3 = 20 wall balls MIn 4 = 2 x 30 yard sled push Metcon After Metcon 5 rounds for quality :20 over unders :10 rest :20 flutter kicks :10 rest :20 plank hold Share This Post jdeast Related Post
Min 2 = 4 x 30 yard sprint
Min 3 = 20 wall balls
MIn 4 = 2 x 30 yard sled push