WOD Fire WOD, April 10, 2019 FIRE 4/10/19 Metcon (Distance) 12 min row moderate **Every 2:00 starting at 0:00 perform 7/5 burpee pull ups Metcon (AMRAP – Rounds and Reps) 15 min amrap 10 push press 12/10 cal bike 14 ball slams 16 sit ups Share This Post jdeast Related Post
