WOD Fire WOD, April 9, 2019 FIRE 4/9/19 Metcon (Calories) 5 rounds for calories :45 bike, nasal breathing only :45 bike fast :30 rest Metcon (4 Rounds for reps) 4 rounds x 4:00 amrap 250m run 12 hang power cleans 9 burpee step ups Rest 2:00 between amraps Run is worth 2 reps, one out and one in Share This Post jdeast Related Post
:45 bike fast
:30 rest