CrossFit All Levels WOD, April 9, 2019
Crossfit 4/9/19
Strict Handstand Push-ups (AMRAP – Reps)
1 Attempt for Max Reps
Metcon (AMRAP – Rounds and Reps)
4 min amrap
27/21 Calorie Row
21 Power Cleans (135/95)
15 Burpee BJO (24"/20")
21 Power Cleans (135/95)
15 Burpee BJO (24"/20")
—rest 4:00—
Metcon (AMRAP – Rounds and Reps)
4 min amrap
27/21 Calorie Row
21 Power Cleans (115/80)
15 Burpee BJO (24"/20")
21 Power Cleans (115/80)
15 Burpee BJO (24"/20")
—rest 4:00—
Metcon (AMRAP – Rounds and Reps)
4 min amrap
27/21 Calorie Row
21 Power Cleans (95/65)
15 Burpee BJO (24"/20")
21 Power Cleans (95/65)
15 Burpee BJO (24"/20")
