Fire WOD, April 8, 2019 - CrossFit Westfield

Fire WOD, April 8, 2019

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Fire WOD, April 8, 2019

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WOD

Fire WOD, April 8, 2019

FIRE 4/8/19

Metcon (Time)

4 rounds for time

25 air squats
400m run

Metcon (AMRAP – Rounds and Reps)

12:00 amrap

8 pull ups
10 alt hang db snatch
12/10 cal bike

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jdeast