WOD

CrossFit All Levels WOD, April 6, 2019

Crossfit 4/6/19

Metcon (Time)
In teams of three
2 Rounds (30 Minute Time Cap)

200 Meter Run (together)
100 Power Snatches (75/55)
200 Meter Run (together)
100 Box Jump Overs (24/20)
200 Meter Run (together)
100 Thrusters (75/55)

jdeast

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