WOD Fire WOD, April 5, 2019 FIRE 4/5/19 Metcon (4 Rounds for reps) Every 4:00 for 4 rounds 500m row fast Record splits for each round Metcon (AMRAP – Rounds and Reps) 15 min amrap 250m run 15 ball slams 10 tb or hanging knee raises Share This Post jdeast Related Post
Record splits for each round