WOD Fire WOD, April 1, 2019 FIRE 4/1/19 Metcon (Calories) Bike 5 rounds :30 bike nasal mod :30 bike standing :30 bike fast 1:00 rest Metcon (Time) 5 rounds 200m run or row 12/10 wall balls 20/14 200m run 12/10 hang clean & jerk Choose weights and reps that you can do unbroken Share This Post jdeast Related Post
:30 bike standing
:30 bike fast
1:00 rest