WOD Fire WOD, March 27, 2019 FIRE 3/27/19 Metcon (Calories) 10:00 row fast EMOM – 5/3 burpees Metcon (5 Rounds for reps) Every 4:00 for 5 rounds 400m run 10 medball cleans 10 t2b or hanging knee raises Share This Post jdeast Related Post
