WOD CrossFit All Levels WOD, March 27, 2019 Crossfit 3/27/19 Metcon Strength stamina Alternating OTM x 12 (6 Rounds): Even Minutes – 5 Bench Press Odd Minutes – 5 "Touch and Go" Power Cleans Bench Press (1×5) Power Clean (1×5) Metcon (3 Rounds for reps) 3 Rounds (1:00 at each station) Cal Row Med Ball Sit-Ups Cal Bike T2B Deadlifts (185/135) Score will be total cals and reps each round Share This Post jdeast Related Post
Even Minutes – 5 Bench Press
Odd Minutes – 5 "Touch and Go" Power Cleans