Minute 1 starts with 5 reps (inside + outside = 1)
Minute 2 – 6 reps
Minute 3 – 7 reps
Etc., increasing by 1 dynamic pushup each round until you cannot complete prescribed number in a given round
Score is last COMPLETED round. So if I finished round 5 (which would be 9 dynamic pushups), and then failed in round 6 (10 dynamic pushups), my score is 10.
Metcon (Time)
3 rounds for time
100 Double-Unders
10 HSPU
5 Bar MU
10 Power Snatches (115/75)
Minute 2 – 6 reps
Minute 3 – 7 reps
Etc., increasing by 1 dynamic pushup each round until you cannot complete prescribed number in a given round
Score is last COMPLETED round. So if I finished round 5 (which would be 9 dynamic pushups), and then failed in round 6 (10 dynamic pushups), my score is 10.