Fire WOD, March 21, 2019
FIRE 3/21/19
Metcon
3 rounds
Metcon (AMRAP – Reps)
Every 2 mins for 3 rounds
A. 200m run / 3 laps + 7 kb swings 7 goblet squats
B. 12/10 cal bike + 15 ghd sit ups
C. 10/7 cal row + 7 thrusters + 7 ring rows
B. 12/10 cal bike + 15 ghd sit ups
C. 10/7 cal row + 7 thrusters + 7 ring rows
61/66 would be your score if you perform all work as described
mod reps as needed
Rest 2 mins between rounds