CrossFit All Levels WOD, March 23, 2019 - CrossFit Westfield

CrossFit All Levels WOD, March 23, 2019

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CrossFit All Levels WOD, March 23, 2019

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WOD

CrossFit All Levels WOD, March 23, 2019

Crossfit 3/23/19

Q-Rex (Time)

4 rounds for time

400 Meter Run
25′ Front Rack Barbell Lunge
8 Squat Cleans
Rx – 135/95
Rx+ – 165/115

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