Fire WOD, March 20, 2019 - CrossFit Westfield

Fire WOD, March 20, 2019

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Fire WOD, March 20, 2019

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WOD

Fire WOD, March 20, 2019

FIRE 3/20/19

Metcon

4 rounds for quality

15 banded hip bridges
15 banded knees out
10 pull aparts
5 half kneeling db press
3 rope lowers

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jdeast