CrossFit All Levels WOD, March 20, 2019
Crossfit 3/20/19
Back Squat (7 Sets: 1 Pausing Repetition (3s in bottom))
Metcon (Time)
For time
On the 0:00…
1 Round:
60/40 Calorie Row
40 DB Power Snatches (50/35)
20 Dynamic Pushups
1 Round:
60/40 Calorie Row
40 DB Power Snatches (50/35)
20 Dynamic Pushups
On the 10:00…
2 Rounds:
25 Box Jump Overs (24"/20")
200m Medball Carry (20/14)
2 Rope Climbs
On the 20:00…
3 Rounds:
15 x 10yd Shuttles (10yd out + 10yd back = 1)
15 Medball Cleans
15 T2B
Sets #3+4 – 73%
Sets #5+6+7 – 76%