WOD

CrossFit All Levels WOD, March 19, 2019

Crossfit 3/19/19

Metcon (Weight)
Squat Clean Complex
On the 3:00 x 5 Sets:

2 High Hang Cleans (Pockets)
2 Hang Cleans (Knee-Level)
2 Cleans (Floor)

Record the weight for your heaviest successful complex

Metcon (Time)
5 Rounds, "On the 5:00"

15 Barbell-Facing Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx – 135/95

Record your slowest round

jdeast

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