WOD Fire WOD, March 19, 2019 FIRE 3/19/19 Metcon (AMRAP – Reps) Every 4:00 for 4 rounds 1:00 step ups (can add weight) 2:00 run Score is total step ups Metcon (Time) Every 4:00 x 5 15/12 cal bike 12 bar facing burpees 9 hang power cleans 6 push press Record fastest round Share This Post jdeast Related Post
2:00 run
Score is total step ups