:
60/40 Calorie Assault Bike, Deadlifts 75 Front squats (75/55)
60/40 Calorie Assault Bike, 60 Deadlifts, 60
Front squats (95/65)
60/40 Calorie Assault Bike, 45 Deadlifts , 45 Front squats (115/80)
60/40 Calorie Assault Bike, 30 deadlifts, 30 Front squats (135/95)
60/40 Calorie Assault bike, 15 Deadlifts,’15 Front squats, (155/105)