WOD CrossFit All Levels WOD, March 12, 2019 Crossfit 3/12/19 Bench Press (3 Rounds New Round every 3 Minutes) Max Effort BW Bench Directly into ME Pushups **Compare with 6/14/18** Record your sets in your notes. Score your highest max effort round Metcon (Time) 3 rounds for time 30 Double-Unders 30/24 Calorie Row 30 Double-Unders 20 Dumbbell Hang Snatches (50/35) 30 Double-Unders 10 Burpee Box Jump Overs (24"/20") Share This Post jdeast Related Post
Directly into
ME Pushups
**Compare with 6/14/18**
Record your sets in your notes. Score your highest max effort round