WOD Fire WOD, March 13, 2019 FIRE 3/13/18 Metcon (6 Rounds for reps) Every 2:00 for 6 rounds 250m run or row fast Metcon (4 Rounds for reps) 4 x 3 min amrap 15 wall balls 3 x 40 yard sprint max cal bike 1:00 rest between rounds Score is total cals on bike Share This Post jdeast Related Post
