WOD CrossFit All Levels WOD, March 13, 2019 Crossfit 3/13/19 Overhead Squat (1 x 1) 15 minutes to build to a heavy single Metcon (Time) 21-15-9 Deadlifts (185/135) Overhead Squats (95/65) **One bar…add/remove weights yourself each round. You will appreciate the rest** Share This Post jdeast Related Post
