WOD Fire WOD, March 12, 2019 FIRE 3/12/19 Metcon (5 Rounds for reps) 5 rounds for cals/reps 1:00 bike fast 1:00 max strict press 1:00 rest Metcon (Time) Every 3:00 for 5 rounds 15/12 cal row 12 hang power cleans 9 bar facing burpees Record slowest round Keep rounds fast Time cap is 2:15 each round Share This Post jdeast Related Post
1:00 max strict press
1:00 rest