Fire WOD, March 9, 2019 - CrossFit Westfield

Fire WOD, March 9, 2019

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Fire WOD, March 9, 2019

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WOD

Fire WOD, March 9, 2019

FIRE 3/9/19

5k Bike TT (Time)

Record your time

Metcon (4 Rounds for reps)

Every 4:00 for 4 rounds

1:30 row fast
15 ball slams
20 yard plate push

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jdeast