WOD CrossFit All Levels WOD, March 7, 2019 Crossfit 3/7/19 Warm-up Romwod/Mobility Metcon (4 Rounds for reps) On the Minute x 16 (4 Rounds) Min 1 – 7 Box Jump Overs + 7 TTB Min 2 – 5 Power Snatches + 5 Overhead Squats Min 3 – 5 Strict Pull-Ups + 7 Kipping HSPU Min 4 – Recovery Row/Bike/Ski/Jog Box – 24"/20" Barbell – 50-55% of your estimated 1RM Snatch. Score would be 36 reps if done as written. Scale numbers if needed Share This Post jdeast Related Post
Min 2 – 5 Power Snatches + 5 Overhead Squats
Min 3 – 5 Strict Pull-Ups + 7 Kipping HSPU
Min 4 – Recovery Row/Bike/Ski/Jog
Box – 24"/20"
Barbell – 50-55% of your estimated 1RM Snatch.
Score would be 36 reps if done as written. Scale numbers if needed