WOD CrossFit All Levels WOD, March 4, 2019 Crossfit 3/4/19 Back Squat (Weight) 5 Reps @ 72% 4 Reps @ 77% 3 Reps @ 82% 1 Rep @ 86%, 89%, 92% Metcon (Time) 3 rounds for time 15 Burpees 5 Rope Climbs 15 Burpees 15 Thrusters (115/75) **Rope sub = 10 pullups/10 V-ups each round** Share This Post jdeast Related Post
4 Reps @ 77%
3 Reps @ 82%
1 Rep @ 86%, 89%, 92%