WOD Fire WOD, February 28, 2019 FIRE 2/28/19 Metcon (4 Rounds for reps) Row 4 rounds 1:00 nasal mod row 1:00 fast row 1:00 rest Metcon (Time) 2 rounds for time 21/15 cal bike + 21 t2b or strict knee raise 15/12 cal bike + 15 pull ups 9/6 cal bike + 9 dips Share This Post jdeast Related Post
1:00 fast row
1:00 rest