CrossFit All Levels WOD, February 27, 2019
Crossfit 2/27/19
Metcon (Weight)
15 min to build to a heavy complex
1 PP + 2 Push Jerk
Push Press (Weight)
Push Jerk (Weight)
Metcon (AMRAP – Rounds and Reps)
16 min amrap with a partner
9 Wallball
2×15 yd sprint (15 down/back TWICE)
9 KB Swing (70/53)
2×15 yd sprint (15 down/back TWICE)
2×15 yd sprint (15 down/back TWICE)
9 KB Swing (70/53)
2×15 yd sprint (15 down/back TWICE)
**Alternate Rounds***
