CrossFit All Levels WOD, February 28, 2019
Crossfit 2/28/19
New Section
12-15 mins mobility/rom wod
Metcon (AMRAP – Reps)
On the min x 20 (4 rounds)
Minute 1 – 10 Overhead Squats (115/80)
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)
Minute 4 – 15 Ball Slams (heavy as possible)
Minute 5 – 12/9 Assault Bike
Minute 2 – 15/12 Calorie Row
Minute 3 – 5 Toes to Bar + 10 Alternating Dumbbell Snatches (50/35)
Minute 4 – 15 Ball Slams (heavy as possible)
Minute 5 – 12/9 Assault Bike
Score is total reps so if I perform all movements and reps as prescribed my score will be 61
