WOD CrossFit All Levels WOD, February 26, 2019 Crossfit 2/26/19 Metcon (Weight) 3 position pausing power clean Build to a heavy complex 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Pausing for a 2 Count at the Knee and in the Catch. Metcon (Time) 5 rounds for time 30 Double Unders 5 Power Cleans (155/105) 7 Bar Facing Burpees Rest 1 Minute Share This Post jdeast Related Post
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
Pausing for a 2 Count at the Knee and in the Catch.