WOD

CrossFit All Levels WOD, March 2, 2019

Crossfit 3/2/19

Metcon (Time)
In teams of 3 for time

150/100 Calorie Assault Bike
70 Power CJ (135/95), 70 Toes to Bar
50 Power CJ (155/105), 50 CTB Pull-Ups
30 Power CJ (185/125), 30 Bar Muscle-Ups
150/100 Calorie Assault Bike

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