WOD

Fire WOD, February 26, 2019

FIRE 2/26/19

Metcon (Calories)
Bike
5 Rounds

:30 bike standing
:30 bike arms only
:30 bike fast
:30 rest
Metcon (Time)
5 rounds for time

30 du or jumping jacks
10 hang power cleans
8 bar facing burpees

Rest 1:00

Score is slowest round

jdeast

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