WOD

CrossFit All Levels WOD, February 23, 2019

Crossfit 2/23/19

Metcon (Time)
In teams of three

For Time (30 Minute Cap)
120 Power Snatches (75/55)
120 Box Jump Overs
12 Rope Climbs
90 Power Snatches (95/65)
90 Box Jump Overs
9 Rope Climbs
60 Power Snatches (115/80)
60 Box Jump Overs
6 Rope Climbs
30 Power Snatches (135/95)
30 Box Jump Overs
3 Rope Climbs

Box: (24/20)

jdeast

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