WOD Fire WOD, February 20, 2019 FIRE 2/20/19 Metcon For quality 4:00 emom :30 bike fast 4:00 emom :30 battle ropes 4:00 emom 30 hollow rock or sit up Metcon (Time) Every 3:00 for 7 rounds 12/9 cal row 9 kbs 30 yard light sled push Record slowest round Share This Post jdeast Related Post
4:00 emom :30 battle ropes
4:00 emom 30 hollow rock or sit up