WOD CrossFit All Levels WOD, February 20, 2019 Crossfit 2/20/19 Deadlift (5 Supersets) Heavy Deadlifts 5-4-3-2-1 After Each Set: 10 Dumbbell Bench Press 15 Weighted AbMat Sit-ups Metcon (AMRAP – Rounds and Reps) 15 min amrap 60 Double Unders 30/21 Calorie Row 10 Push Jerks (165/110) Share This Post jdeast Related Post
5-4-3-2-1
After Each Set:
10 Dumbbell Bench Press
15 Weighted AbMat Sit-ups