WOD Fire WOD, February 19, 2019 FIRE 2/19/19 Metcon (Distance) Every 4:00 for 4 rounds 2:00 row hard 2:00 run easy Metcon (Time) 5 rounds for time 6 strict pull ups / 9 kipping 9 hang power cleans 12 push press 15 yard front rack lunge Share This Post jdeast Related Post
2:00 run easy