WOD CrossFit All Levels WOD, February 19, 2019 Crossfit 2/19/19 Back Squat (Weight) On the 0: 10 Reps @ 70% On the 3: 8 Reps @ 75% On the 6: 6 Reps @ 80% On the 9: 4 Reps @ 85% On the 12: 2 Reps @ 90% Metcon (AMRAP – Rounds and Reps) 18 min amrap 9 Power Cleans (135/95) 12 Handstand Push-ups 9 Front Squats (135/95) 12 Strict Pull-ups Share This Post jdeast Related Post
On the 3: 8 Reps @ 75%
On the 6: 6 Reps @ 80%
On the 9: 4 Reps @ 85%
On the 12: 2 Reps @ 90%