WOD CrossFit All Levels WOD, February 18, 2019 Crossfit 2/18/19 Squat Snatch (On the Minute x 11) Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90% Record your heaviest successful lift Metcon (6 Rounds for reps) On the 4:00 x 6 Rounds 12 Hang Dumbbell Power Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttle Runs Share This Post jdeast Related Post
Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest
Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%
Record your heaviest successful lift