WOD Fire WOD, February 13, 2019 FIRE 2/13/19 Metcon (1 Rounds for reps) Every 2:00 for 5 rounds 15 yard low sled push heavy 15 yard sled pull back 40 DU or or 2 lap run Record Fastest time first and slowest time second Metcon (4 Rounds for reps) Every 4:00 for 4 rounds 12 burpees over db 12 db hang squat cleans (can be power clean into front squat) Max cal bike until 3:00 Score is total cals per round Share This Post jdeast Related Post
15 yard sled pull back
40 DU or or 2 lap run
Record Fastest time first and slowest time second