WOD

Fire WOD, February 12, 2019

FIRE 2/12/19

Metcon (AMRAP – Reps)
Tabata Circuit

8 rounds of :30 work :10 rest

Plate ground to overhead
Pop Squats
Tuck Crunch
Push up to kick back

Rotate every :30

Metcon (AMRAP – Rounds and Reps)
12 min amrap

3 lap run
9 pull ups (assisted)
12 Ball Slams

jdeast

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