WOD Fire WOD, February 16, 2019 2/16/19 Metcon 4 rounds 3:00 row mod (1k pace) 2:00 bike mod/fast 1:00 run mod 1:00 rest Metcon (Time) 5 rounds for time 9 devils press w/db 12 db squats 15/12 cal bike Share This Post jdeast Related Post
2:00 bike mod/fast
1:00 run mod
1:00 rest