WOD

CrossFit All Levels WOD, February 16, 2019

Crossfit 2/16/19

Metcon (Time)
In teams of 3 for time

3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/70 Calorie Assault Bike

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/70 Calorie Assault Bike

1 Round:
30 Deadlifts (165/115)
30 Hang Power Cleans (165/115)
30 Push Jerks (165/115)

jdeast

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