WOD Fire WOD, February 15, 2019 FIRE 2/15/19 Metcon (Calories) 10:00 emom :30 bike fast :30 rest Metcon (AMRAP – Rounds and Reps) 15 min amrap 50 du or 2 lap run 12 thrusters 15/12 cal row 12 t2b or knee raises Thrusters are light. RX is 75/55. If you can’t get 4+ reps each set on t2b do knee raises Share This Post jdeast Related Post
:30 rest