WOD CrossFit All Levels WOD, February 12, 2019 Crossfit 2/12/19 Metcon Stamina Conditioning On the 4:00 x 3 Sets 15 GHD Sit-Ups 15/12 Calorie Row 15 Kipping Handstand Push-ups Metcon (AMRAP – Rounds and Reps) 15 min amrap 25 Double Unders 5 Power Snatches (135/95) 25 Double Unders 5 Bar Muscle-ups Share This Post jdeast Related Post
15/12 Calorie Row
15 Kipping Handstand Push-ups