WOD Fire WOD, February 11, 2019 FIRE 2/11/19 Metcon (5 Rounds for reps) Bike 5 rounds :30 bike standing :30 bike arms only :30 bike fast 1:00 rest Metcon (Time) 5 rounds for time 12 kbs 30 yard box push 12 step ups 30 yard box push 12 goblet squats Share This Post jdeast Related Post
:30 bike arms only
:30 bike fast
1:00 rest